Ok that’s supposed to be a play on Chicken and Chickpea but it’s so lame i’m sorry!
Ingredients:
1 can chickpeas
1/2 cup chopped onion
1/3 cup cooked brown rice – You can use any other binder you have on hand. Think ground flax, bread crumbs, ground oats – whatever ya got!
2 tbsp buffalo hot sauce
For the coating: breadcrumbs
Here’s what to do:
Preheat oven to 400 degrees
Drain & mash your chickpeas and mash with all other ingredients in a bowl.
Once everything is combined well, form patties in your hand and coat with breadcrumbs. If you don’t have breadcrumbs, use croutons thrown in the blender for a few seconds.
Place coated patties on a greased baking dish.
Bake at 400 degrees for 30 minutes, flipping half way through.
Eat alone or serve on toasted bun with vegan mayo, lettuce, onion and tomato!
Grace Plant Based 